A Diverse Healing Community

Located in the small coastal village of Niantic (East Lyme, CT), the Studio offers a wide variety of services, the primary being our beloved Blanket Yoga. This unique yoga practice teaches us to soften into the sweet release of the supportive, restorative asanas that ease tension, pain, and the physical limitations of modern life.
 
Additionally, we offer a weekly Kundalini class, occasional Tai Chi series, as well as workshops and special events.
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We have healing practitioners onsite by appointment who offer a wide variety of services including yoga therapy, one-on-one yoga, massage therapy, Reiki, reflexology and more. 
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​I honor the place in you in which the entire universe dwells.
I honor the place in you which is love, light, truth, and peace.
When you are in that place in you and I am in that place in me, we are one.
​Namaste.

​Welcome to a new way of practicing yoga. 

Get To Know Us

Together we build a unique environment, one steeped in personality and the precious gifts we bring to the community. Each one of us has a story to tell and we weave our chapters into one colorful thread.

Blanket Yoga

A funny sounding term, Blanket Yoga it is what it is, and what it is, is amazing once you experience it. The gentle supportive poses bring your body back into alignment so you can go deeper into your practice.

​Events + Workshops

There is magic in learning, and when we come together and explore new ideas while sitting side-by-side, the dynamics shift and the learning becomes deeper. What will you do with this one precious life?

The Studio Oath

We each vow, upon entering the Studio, to leave the world behind. To enter together into this sacred place, to join each other on our journeys of seeking the divine within by honoring our lives through the practice of yoga.

We leave our fears, our worries, our to-do lists, our cell phones and our shoes at the door. We enter the Studio with our feet firmly on the ground in an open and accepting state of vulnerability. It is in this pure place that we can open, move, grow, and begin to understand. 

We do not judge our selves or others. We offer help, we support one another, we care. Together we create a safe space that is inviting, engaging, inclusive and healing. Each one of us on our own path, yet it is together that we make one tribe moving, ebbing and flowing as one current. Together we build a healing community.

Welcome to a new way of living, moving, evolving, breathing and feeling.
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​Welcome to a new way of practicing yoga.