Allowed to Thrive
Written by Kris Montigny
So, how’s your breathing been? Have you noticed it become easier or more stressed over the past few months? Stressful times too frequently create a stressful body and mind, which in turn creates stressful breathing. And even if you feel your breathing is easy, maybe, just maybe, it can be even easier.
In case you missed them, I posted 2 other entries on our blog about Easy Breathing. The 1st was The Double Exhale, an easy and quick way to use your breath to calm down any time you’re nervous, fearful or anxious. The 2nd was Part 1 of 2, which had you look and feel more closely your normal breathing patterns, and perhaps helped you soften even more into a fuller breath. Because a bigger breath is not necessarily a fuller or deeper breath.
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