class schedule

NIANTIC YOGA CENTER HAS MOVED TO 11 LIBERTY WAY. CLASSES ARE NOW BACK IN SESSION ACCORDING TOTHE SCHEDULE BELOW.

Svaroopa^® Yoga is a supported and compassionate style of yoga. You can come to most any class regardless of your fitness or experience level. Please arrive for class 10 -15 minutes early. New students will need to fill out a registration form. Drop Ins are Welcome!

Svaroopa^® Yoga Basics: Learn the primary spinal openers as well as other foundational poses of the practice. This class is good for beginners or students who want to get more understanding of the basic poses of Svaroopa^® Yoga.

Mixed Level: Take the basic poses farther and learn more advanced poses. Classes are taught in themes. Each class builds on the next. Themes run in 4 week series and include: Daily Practice, Lower Spinal Release, Upper Spinal Release, Abdominals, Backbends, Standing, Neck & Shoulders, Forward Bends, Balance & Inversions, Classical Poses, Vinyasa and Twists.

Deeper Practice: This class is for experienced Svaroopa^® Yoga students who have a home practice and receive regular Embodyment^® or Yoga Therapy sessions. You must have permission of the teacher to attend this class.

Class Schedule

MONDAY		Theme	Notes
5:00 pm - 6:30 pm	Mixed Level with Donna	Daily Practice






WEDNESDAY
5:00 pm - 6:30 pm	Mixed level with Donna	Lower Spinal Release
7:00 pm - 8:45 pm	Deeper Practice with Donna	Lower Spinal Release	Study of Trikonasana

THURSDAY
6:00 pm - 7:30 pm	Svaroopa^® yoga Basics with Kendra	Daily Practice

FRIDAY
9:30 am - 11:00 am	Mixed Level with Kathy	Forward Bends

SATURDAY
10:00 am - 11:30 am	Mixed Level with Donna	Daily Practice	No class 1/21 due to snow

Class Rates - includes CT Sales Tax

	Adults	Seniors (60+)
Drop In Fee	$19.14	$15.95
6 classes	$89.33	$75.57
12 classes	$165.91	$140.38
24 classes	$306.29	$255.24
Monthly Unlimited	$148.89	$122.30
3 Month Unlimited	$414.77	$329.69

New Student Special	3 classes for $31.91	first time purchase only

Class cards of 6 or more have a 3 month expiration date from your date of purchase with the exception of a Monthly Unlimited.

New Student Special 3 class card and Monthly Unlimited have a 1 month expiration date from your date of purchase.

Sorry, no carry overs, extensions or refunds for missed or unused classes.

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class schedule