Yoga therapy

Take the benefits of Svaroopa^® Yoga into a private therapeutic setting.   Svaroopa^® Yoga is known for its effectiveness in reducing and even eliminating pain.  Our Yoga Therapists are highly trained and skilled in  advanced Svaroopa^® Yoga Therapy techniques.  All private sessions are by appointment only.  Sessions run appoximately 1 hour long.  We request 24 hours notice of cancellation or reschedule.

Yoga Therapy
Receive specialized adjustments and propping to ensure release of deep spinal tension.  Yoga Therapy is a one on one session where the therapist moves you through poses targeting the stuck spots.  This session is great for the student who wants more, anyone in pain, with a chronic condition, or long-standing spinal tension.   Now specializing in neck and shoulder pain.

Embodyment^® Therapy
Release the tightest part of your spine, the tailbone! This hands on yoga therapy technique relieves chronic conditions such as sciatica, neck/back pain, headaches, scoliosis and more.  It is also great to enhance your Svaroopa^®  practice.  

Vichara
A guided self inquiry process that releases the tension in your mind.  Often referred to as asana (poses) for the mind, this effective process helps you to unravel the thought patterns that limit how you see yourself and influence every choice you make.

Inquire about Overlap Healing

Private Yoga
Learn how to do a practice at home.  This one on one session will teach you poses tailored to your specific needs so you can do more yoga on your own.

Rates for Yoga Therapy, Embodyment^® Therapy or Private Yoga Sessions

$75 for 1 session              $210 for 3 sessions*                                   $390 for 6 sessions*
 

*3 session package is to be used within 4 weeks, 6 session package is to be used within 7 weeks.  There is no carry over or credit for missed sessions. 

Semi -  Private Sessions
Take the benefits of a private yoga session into a small class setting.  Class size is limited to 3-5 students.  Go deeper with more individualized attention from the teacher than you would get in a regular class.   Learn more about the poses and their effect on your body.   Study in a more focused setting. Take your practice deeper.

Semi Private Session rates:  $150 for a 6 week session.  These classes are by appointment only and are not ongoing. 

Semi Private Class Schedule

Monday 9:00 am -  10:00 am -  open
Tuesday 5:00 pm – 6pm - open
Wednesday 9 am – 10:00 am - open 
Thursday 9 am – 10:00 am – open

NYC can create a special group function class and is also available for In-Home visits.